Service Description

This six series class will lay the foundation for understanding how basic brain and body science works with various emotional states. We will bring mindfulness and awareness to these states. We will learn tools to fully enjoy and take in positive emotions and to be able to have choice around shifting out of states when we are stuck in a negative spiral that doesn't serve us. We will use stories of animals to show how the brain works, review diagrams and brain models. Each class will also involve mindfulness experiences, tool practice as well as opportunities to share and be heard. At the completion of this six series class students should be able to; - understanding that there are stressors that serve us and stressors that don't serve us. - understand how their brain and body work when they are "triggered" by a stressor - understand how others have different "triggers"/reactions/perspective - know that there are many possible ways of shifting Classes available in Marin County. Please inquire about age group of interest and availability.